This fun cardio style class is designed to condition your body just like a real boxer!
Learn the ins and outs of proper punching techniques that first starts with a proper stance and translates ...
Private/Semi-Private Shotokan Karate lessons
I am a 3rd degree shotokan black belt with the ISKF. I teach train and compete all over BC. I have been involved in martial arts for over 30yrs. Shotokan Karate is a form of self defense. I currently ...
Personal Training, Kickboxing, Summer Specials
Summer is just around the corner.... What are you going to about it?
• Bodyconditioningandtoning • ...