Kids Karate (ages 10+)
Kids Karate is a great way for kids to gain confidence, improve health, and cultivate discipline all while learning respectful and safe self defense.
Parents are welcome to watch classes or ...
< 20 hours ago
This fun cardio style class is designed to condition your body just like a real boxer!
Learn the ins and outs of proper punching techniques that first starts with a proper stance and translates ...
Private/Semi-Private Shotokan Karate lessons
I am a 3rd degree shotokan black belt with the ISKF. I teach train and compete all over BC. I have been involved in martial arts for over 30yrs. Shotokan Karate is a form of self defense. I currently ...
- In case of a situation where self defense is needed, be able to defend yourself properly with a wide selection of blocks, punches, open hand strikes, elbows, knees, ...
Personal Training, Kickboxing, Summer Specials
Summer is just around the corner.... What are you going to about it?
• Bodyconditioningandtoning • ...